6 reasons why you should get an infrared home sauna

James | April 11, 2019 | 0 | Health & Beauty

Using a sauna can be one of the most relaxing activities that people from around the world enjoy. With the many health benefits it can give, there is no wonder this favorite pastime never lost its popularity. Here are other reasons why you should also do it:

1. Saunas are great for you!

Saunas offer a great myriad of health benefits to the body. Advocates and enthusiasts alike would swear by the health wonders that using a sauna does to you. One of these benefits is increased metabolism that helps in weight loss. It also helps boost immunity and assists in detoxifying your body. The home sauna Melbourne has, for example, is reported to give wonders through regular use.


home sauna melbourne

2. They are great for muscle and joint problems

Saunas generate heat that helps relax muscles and dilate blood vessels. As a result, more oxygen-rich blood can easily get to the aching muscles for faster healing. Many who suffer from arthritis also feel significant relief thanks to the deep heat from infrared radiation.

3. Infrared saunas are perfect for beginners

If you’ve been looking around for a home sauna in Melbourne for a long time, chances are you’ve seen a lot of different types. This can be confusing for sauna beginners, as the wide selection can be intimidating at first. One thing to consider is your tolerance to heat. Infrared saunas produce much lower temperatures than traditional setups. This is great for people who can’t stand high temperatures or those who have been using saunas for years to stay in longer.

4. Infrared saunas are less humid than conventional ones

These saunas use infrared lamps as their heat source, instead of wood or electric stoves. They heat your body directly without affecting the ambient air excessively. There is also less moisture, since they do not use steam. They significantly have lower humidity than conventional ones, perfect for those not used to very humid climates. Melbourne usually experiences a sunny and less humid climate all year round, unlike its neighbouring cities. Melbourne home sauna users prefer these types of sauna over the traditional steam saunas.

5. Infrared lamps use less power to operate

Wood and electric stove heaters need steam to heat the surrounding air, which in turn heats your body. This indirect heating results in much higher energy needed to run conventional units. Heating also takes a significantly longer time which could be a problem if you just want to take a quick session in the middle of the day.

Infrared lamps, however, consume power efficiently by directly heating your body. This means they need less time to set up; great for a quick fix on a busy day. When shopping for a home sauna Melbourne area has today, this might be something you might want to consider.

6. Infrared saunas are easy to maintain and clean

Since no water is involved, there is minimal maintenance needed in using an infrared sauna. You can clean them easily since there’s no water or moisture to worry about.

Now, are you looking for the best home sauna Melbourne has to offer?

Get your very own amazing home infrared sauna from JNH Lifestyles

Getting your first own home sauna can be daunting. Thankfully, JNH Lifestyles offer a variety of options that could meet your needs. They also distribute within Australia and internationally with the help of their trusted partners.

With their full after-sale service, they can give you assistance for technical difficulties or simple inquiries. For sure, in their shop, you can find home sauna Melbourne has that suits your needs. For more details, visit at https://www.jnhlifestyles.com.au/.

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